Running Goals
I like to set small goals for myself as they help me keep motivated. My overall goal is to get in better shape and feel good about myself by being able to run 5km. At the moment, I can barely run 100m, but with determination and commitment I know I can do it!
Feb 13th, 2013: My first walk towards a healthier life.
Running 1 1/2 minutes with 2 min walks in between for 29 minutes.
Running 1 1/2 mins, walk 1 1/2 mins, run 3 mins, walk 3 mins for 25 minutes.
Running 3 mins, walk 1 1/2 min, run 5 min, walk 2 1/2 mins for 31 minutes.
Run 5 mins, walk 3 mins, repeat 3x for 31 minutes.
Run 8 mins, walk 5 mins, run 8 mins for 31 minutes.
Run 20 minutes, no walking.
Run 25 minutes, no walking.
Run 28 minutes, no walking.
Run 30 minutes, no walking. Reaching 5km.
Run first Race
Feb 13th, 2013: My first walk towards a healthier life.
Running 1 1/2 minutes with 2 min walks in between for 29 minutes.
Running 1 1/2 mins, walk 1 1/2 mins, run 3 mins, walk 3 mins for 25 minutes.
Running 3 mins, walk 1 1/2 min, run 5 min, walk 2 1/2 mins for 31 minutes.
Run 5 mins, walk 3 mins, repeat 3x for 31 minutes.
Run 8 mins, walk 5 mins, run 8 mins for 31 minutes.
Run 20 minutes, no walking.
Run 25 minutes, no walking.
Run 28 minutes, no walking.
Run 30 minutes, no walking. Reaching 5km.
Run first Race
Weight Lifting Goals
My current mid term goal when it comes to weight lifting is to be lifting 20lbs by mid March, and eventually 40lbs by late July, early August.
Jan 18th, 2013: Lifting 10lb free weight
Feb 8th, 2013: Lifting 15lb free weight
Mar 7, 2013: Lifting 20lb free weight
April 21, 2013: Lifting 22lb free weight
Lifting 25lb free weight
Lifting 28lb free weight
Lifting 30lb free weight
Lifting 35lb free weight
Lifting 40lb free weight
Jan 18th, 2013: Lifting 10lb free weight
Feb 8th, 2013: Lifting 15lb free weight
Mar 7, 2013: Lifting 20lb free weight
April 21, 2013: Lifting 22lb free weight
Lifting 25lb free weight
Lifting 28lb free weight
Lifting 30lb free weight
Lifting 35lb free weight
Lifting 40lb free weight